The Science of Happiness

The Salt Lake Tribune recently reported on new psychology research in the area of positive psychology. According to researchers, 50 percent of a person's happiness level is due to genetics. But don't despair just yet.
The article goes on to say that 15 percent is based on circumstances and the other 35 percent is within our control. Good news after all — maybe.

After reading this article, I began thinking about the ways in which we sabotage our own happiness. It usually starts with, "I'll be happy when...". We all do it as we work from one series of events to another, thinking that once I do this or get that, then I'll be happy. Most people want to be happy, but it takes a little convincing — by us.

One of the shared attributes of happy people was the feeling of gratitude. In this "want it now, get it fast" society we live in, it's not surprising that this is the case. This feeling also helps to remind us that not everything will be perfect and to be thankful for some of things that don't happen to us.

Strong family relations and friendships emerge as another key to happiness. Sometimes they are taken for granted, but I know how valuable they are and they have helped me through difficult times.

What helps your happiness quotient? Chocolate you say? Me too!

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